This link will also show you how I got the week 4 numbered list (see above) to start with 20 (20, 21, 22, 23, 24, 25) instead of starting with 1 (1, 2, 3, 4, 5, 6). See the Attributes.
Preview this Photoshop Button making page before Friday, if you get the chance.
See the Stroke dialog box, the File menu, New dialog box, the texture Channel, the New Channel icon, the Red, Green and Blue channels (besides the Alpha 1 or #4 new channel). See the Filter menu, Render command, Lighting Effects subcommand dialog box.Also useful to preview and glance at: Adding Text to the Button. It shows the ForeColor and the BackColor icons, along with the MOVE and the TYPE tools being pointed out. Keep in mind this is an OLDER version of Photoshop, so some things will look different in the newer versions.