TITLE: A Good Morning
AUTHOR: Eugene Wallingford
DATE: September 08, 2004 10:27 AM
DESC: a great run raises the spirit and body
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BODY:
Many people express surprise that anyone can enjoy running,
especially when it comes to long distances or fast paces.
Every once in a while, though, I have a run that reminds
me just why I get up every morning.  Usually, it's a medium
to long run on the trails, not too fast or slow, that raises
the spirit.  This morning, I had a speed workout that left
me feeling just as good.

Darkness.  A crystal clear sky filled with stars.  The
temperature a bit chilly -- 48 degrees -- but perfect for
keeping the body cool as it works.  Fast repeats with short
recoveries, with every lap feeling goodi, faster than usual.
The sunrise lights the sky as I run, but it doesn't hide all
of the stars.  I finish in bright sunshine on a beautiful
September day, a few degrees warmer, but still brisk.  My
legs feel spent but strong.  I'm alive.
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