TITLE: Why Can't I Use flatten on This Assignment? AUTHOR: Eugene Wallingford DATE: February 24, 2015 3:03 PM DESC: ----- BODY:
The team is in the weight room. Your coach wants you to work on your upper-body strength and so has assigned you a regimen that includes bench presses and exercises for your lats and delts. You are on the bench, struggling. "Hey, coach, this is pretty hard. Can I use my legs to help lift this weight?" The coach shakes his head and wonders what he is going to do with you.Using your legs is precisely not the point. You need to make your other muscles stronger. Stick to the bench.